只需要注册小米运动账号，无需小米手环即可实现定时刷步数，支持推送消息到微信和QQ

1. 注册小米运动账号

各大应用商店搜索 小米运动 app下载

登录后绑定第三方微信，支付宝，用于同步步数

2. 登录腾讯云函数

https://console.cloud.tencent.com/scf/index

3. 新建一个云函数

点击 函数服务 -> 新建，函数名称随便取，运行环境 python3.6，创建方式 空白模板

4. 插入刷步数代码

源代码基于吾爱破解 @feifeishishuaib 二次修改，增加了微信和QQ提醒

编辑 index.py，清空并粘贴以下代码

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import requests,time,re,json
  
headers = {
    'User-Agent':'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/72.0.3626.121 Safari/537.36'
    }
 
# 获取登录code
def get_code(location):
    code_pattern = re.compile("(?<=access=).*?(?=&)")
    code = code_pattern.findall(location)[0]
    #print(code)
    return code
 
# 登录
def login(user,password):
    url1 = "https://api-user.huami.com/registrations/+86" + user + "/tokens"
    headers = {
        "Content-Type":"application/x-www-form-urlencoded;charset=UTF-8",
    "User-Agent":"MiFit/4.6.0 (iPhone; iOS 14.0.1; Scale/2.00)"
        }
    data1 = {
        "client_id":"HuaMi",
        "password":f"{password}",
        "redirect_uri":"https://s3-us-west-2.amazonaws.com/hm-registration/successsignin.html",
        "token":"access"
        }
    r1 = requests.post(url1,data=data1,headers=headers,allow_redirects=False)
    print(r1.text)
    location = r1.headers["Location"]
    #print(location)
    try:
        code = get_code(location)
    except:
        return 0,0
    print("access_code获取成功！")
    print(code)
     
    url2 = "https://account.huami.com/v2/client/login"
    data2 = {
        "app_name":"com.xiaomi.hm.health",
        "app_version":"4.6.0",
        "code":f"{code}",
        "country_code":"CN",
        "device_id":"2C8B4939-0CCD-4E94-8CBA-CB8EA6E613A1",
        "device_model":"phone",
        "grant_type":"access_token",
        "third_name":"huami_phone",
        } 
    r2 = requests.post(url2,data=data2,headers=headers).json()
    login_token = r2["token_info"]["login_token"]
    print("login_token获取成功！")
    print(login_token)
    userid = r2["token_info"]["user_id"]
    print("userid获取成功！")
    print(userid)
 
    return login_token,userid
 
# 主函数
def main_handler(event, context):
    print(event["queryString"])
    try:
        user = str(event["queryString"]["user"])
        password = str(event["queryString"]["password"])
        step = str(event["queryString"]["step"])
    except:
        return "please input user,password,step"
     
    login_token = 0
    login_token,userid = login(user,password)
    if login_token == 0:
        print("登陆失败！")
        return "login fail!"
 
    t = get_time()
     
    app_token = get_app_token(login_token)
 
    date = time.strftime("%Y-%m-%d",time.localtime())
 
    with open('data_json.txt','rt') as f:
        data_json = f.read()
    data_json += date + "\"}]"
    step_pattern = re.compile("12345")
    de_id_pattern = re.compile("321123")
    data_json = de_id_pattern.sub("DA932FFFFE8816E7",data_json)
    data_json = step_pattern.sub(f"{step}",data_json)
     
    url = f'https://api-mifit-cn.huami.com/v1/data/band_data.json?&t={t}'
    head = {
        'User-Agent': 'Mozilla/5.0 (iPhone; CPU iPhone OS 13_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 MicroMessenger/7.0.12(0x17000c2d) NetType/WIFI Language/zh_CN',
        'apptoken': f'{app_token}'
        }
     
    data = {
        'data_json': f'{data_json}',
        'userid': f'{userid}',
        'device_type': '0',
        'last_sync_data_time': '1589917081',
        'last_deviceid': 'DA932FFFFE8816E7',
        }
 
    response = requests.post(url, data=data, headers=head).json()
    print(response)
    result = f"更改小米步数为 {step}:"+ response['message']
    print(result)
    server_send(result)
    kt_send(result)
    return result
  
# 获取时间戳
def get_time():
    url = 'http://api.m.taobao.com/rest/api3.do?api=mtop.common.getTimestamp'
    response = requests.get(url,headers=headers).json()
    t = response['data']['t']
    return t
  
# 获取app_token
def get_app_token(login_token):
    url = f"https://account-cn.huami.com/v1/client/app_tokens?app_name=com.xiaomi.hm.health&dn=api-user.huami.com%2Capi-mifit.huami.com%2Capp-analytics.huami.com&login_token={login_token}&os_version=4.1.0"
    response = requests.get(url,headers=headers).json()
    app_token = response['token_info']['app_token']
    print("app_token获取成功！")
    print(app_token)
    return app_token
 
 # Server酱推送
def server_send(msg):
    if sckey == '':
        return
    server_url = "https://sc.ftqq.com/" + str(sckey) + ".send"
    data = {
            'text': '小米运动步数修改',
            'desp': msg
        }
    requests.post(server_url, data=data)

# 酷推QQ推送
def kt_send(msg):
    if ktkey == '':
        return
    kt_url = 'https://push.xuthus.cc/send/'+str(ktkey)
    data = ('步数刷取完成，请查看详细信息~\n'+str(msg)).encode("utf-8")
    requests.post(kt_url, data=data)

# -- 配置 --
# ------------------------------
sckey = ''  # server酱key(可空)
ktkey = ''  # 酷推key(可空)
# ------------------------------

# main_handler(0,0)

然后点击 文件 -> 新建文件，新建名为 data_json.txt，回车确定

粘贴以下代码进去

1
[{"summary":"{\"slp\":{\"ss\":73,\"lt\":304,\"dt\":0,\"st\":1589920140,\"lb\":36,\"dp\":92,\"is\":208,\"rhr\":0,\"stage\":[{\"start\":269,\"stop\":357,\"mode\":2},{\"start\":358,\"stop\":380,\"mode\":3},{\"start\":381,\"stop\":407,\"mode\":2},{\"start\":408,\"stop\":423,\"mode\":3},{\"start\":424,\"stop\":488,\"mode\":2},{\"start\":489,\"stop\":502,\"mode\":3},{\"start\":503,\"stop\":512,\"mode\":2},{\"start\":513,\"stop\":522,\"mode\":3},{\"start\":523,\"stop\":568,\"mode\":2},{\"start\":569,\"stop\":581,\"mode\":3},{\"start\":582,\"stop\":638,\"mode\":2},{\"start\":639,\"stop\":654,\"mode\":3},{\"start\":655,\"stop\":665,\"mode\":2}],\"ed\":1589943900,\"wk\":0,\"wc\":0},\"tz\":\"28800\",\"stp\":{\"runCal\":1,\"cal\":6,\"conAct\":0,\"stage\":[],\"ttl\":12345,\"dis\":144,\"rn\":0,\"wk\":5,\"runDist\":4,\"ncal\":0},\"v\":5,\"goal\":8000}","data":[{"stop":1439,"value":"WhQAUA0AUAAAUAAAUAAAUAAAUAAAWhQAUAYAcBEAUAYAUA8AUAsAUAYAUDIAUCQAUDkAUCkAUD4AUC0AUFcAUD8AUCkAUCEAUCwAUCsAUB4AUCQAUBsAUCcAUBQAUDcAUBoAUCYAUFcAUCAAUDkAUCEAWhQAWhQAWhQAUBAAUEgAUDsAUAgAWhQAUDwAUCEAUAIAUAsAUDoAUD8AWhQAWhQAWhQAWhQAWhQAWhQAAS0QEAsAWhQAAR8SEBcHYC4AUCoAUBMAUAIAUAYAUAsAUCsAUAUAUBIAUBIAUBsAUBgAUAoAUBsAUBUAUBkAUDIAUC0AUC4AUBAAWhQAUCsAUB8AUAIAUB8AUDUAUEEAUDUAUBkAUCYAUEoAUCYAUBIAUCAAUCkAUDAAUB4AUB0AUDEAUCUAUCgAUAQAWhQAUA8AUDwAUB8AUCUAUBQAUB4AUAUAWhQAUAAAUA8AUBkAUCgAUCwAUCkAUCgAYCIAYCIAYCgAUAoAWhQAUBwAWhQAUBoAUDkAUD4AYAkAYAYAWhQAWhQAUB4AWhQAUAQAUBcAUBAAUAUAWhQAUB0AcBYAehQAcBoAehQAehQAehQAcAMAcAMAehQAcAIAehQAcBIAcA0AehQAehQAcAsAcAYAcAEAcAoAehQAehQAcAwAehQAehQAehQAcAEAehQAehQAcAsAehQAehQAcA8AcBkAcAYAcBkAcC0AcAQAcBsAcAMAWhQAUAMAWhQAUBEAUAIAWhQAWhQAWhQAehQAehQAehQAehQAehQAehQAcAAAcB8AcBMAehQAehQAcDkAcBAAcAEAcAMAcAMAcCwAcA8AcAAAcAAAcCIAcAAAcCcAcB4AehQAcAkAehQAcCMAehQAehQAcAoAehQAehQAehQAcBgAcBgAcAkAehQAcAcAcCgAcBQAcA0AcAwAcCcAcCkAcAAAUAAAUAAAUB4AUBwAUAAAUAAAUCkAUBIAUBMAUCgAUA8AUBEAUD0AUCAAYAMAYCkAUBsAUB4AYCgAahQAUBkAWhQAWhQAUCAAUBcAUA8AUBAAUAcAUB8AUCEAUCMAUCkAYAMAYAAAUBsAUBEAUBgAUAUAUB0AUAAAUAAAUAAAUAAAUAAAUAQAUAAAUAAAUAAAUAAAWwAAUAAAcAAAcAAAcAAAcAAAcAAAcAAAcA0AcAAAcAAAcAAAcAIAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcA8AehQAehQAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAEAeRMAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAsAcAAAcAAAcAAAcAAAcAAAcAoAcAAAcBMAcAAAcAAAcAAAcAAAcAAAcAAAcA4AcAcAehQAehQAcAAAcAAAcAIAehQAehQAcAAAcAAAcAAAcAAAcAAAcAIAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcBcAehQAehQAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAehQAcAMAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcBUAeQAAcAAAcAAAcAAAcFgAcAAAcAAAcAAAcBkAeQAAcAAAcAAAcAAAcAAAcE0AcAQAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAeVAAehQAehQAcAAAcAAAcAAAcAAAcAUAeRwAUAAAUFUAUAAAUAAAUAAAUAAAUAAAUCMAeQAAcAAAcAAAcE0AUAAAUAAAUAAAUAAAUAAAUAAAcAAAcAAAcAAAcE4AcAAAcAAAcAAAcAAAcAgAcBAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAkAcAAAcAAAcAAAcAAAcBwAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAYAcBAAeQAAcB8AeQAAcAAAcAAAcAAAeSoAcAAAcAAAcAAAcAAAcAAAcAsAcAAAeScAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcCAAcAAAUAAAUAAAUAAAUAAAUAAAUBEAehQAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcBwAehQAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcBYAcAAAcAAAcAAAcAYAcAAAcAAAcCsAcAAAcAAAcAgAcAAAcAAAcBsAeRQAcAAAcAAAcAEAcAAAcAAAcAAAcAAAcAAAcAAAcA8AcAAAcAAAcBoAcAAAcAEAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAQAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcBIAcAAAcA0AcBAAcAAAcAAAcAAAcAAAehQAehQAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcAAAcCgAcAAAcBkAcAAAcB0AcAAAcAAAcBgAcAAAUAEAUBsAWhQAUB4AWhQAUCkAWQ8AUCsAUA0AWTUAXBAAWhQAUBMAUAQAUAcAUAoAUA8AUBkAUBcAUCoAUAIAUBQAWhQAWhQAUBIAUBQAUAcAWhQAUBYAWhQAUAgAWhQAWhQAUAkAUE0AUHUAAWMTEEcKYDoAYAgAUAMAWhQAUAUAUAYAUAkAUB4AUAsAUAIAUBMAWhQAAVQdAWAlEDYAYCQAUAQAUBgAUAgAUAUAUBQAUAIAWhQAUAkAUAMAUA4AWhQAehQAcAoAcAIAehQAcB0AcCcAUCsAUAEAUAgAUAoAUAIAUAsAUAIAWhQAWhQAUAgAUA0AWhQAUAYAWhQAUAEAWhQAWhQAUBAAUBQAUBIAUBcAUAoAYBAAYAIAAUkZAUglAVYSYBcAYAoAYCAAYAsAUBUAUB0AUBAAUBEAUCAAUBUAUBYAUA0AUB4AUBcAUBsAUBMAUBUAYAsAYAwAYAsAUB4AUBoAUBoAUBoAUBQAUAcAWhQAUBgAUBkAUBsAUBUAUBAAUCAAUCYAUB8AUB4AUBwAUAcAUBsAUBwAUBwAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAAfgAA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最后点击完成保存

5. 创建API触发器

点击 触发管理 -> 创建触发器，触发方式 API网关触发，API服务 随意取名

点击提交后，将会在下方显示一个 访问路径，复制它

6. 调用API刷步数

访问以下地址：https://访问路径?user=小米运动帐号&password=小米运动密码&step=步数

如无异常则显示以下内容

1
更改小米步数为 26666 : successs

另外如填写了 Server酱 或 酷推 的Key值，你的微信和QQ也会收到提示消息

7. 每天定时刷步数

前往 https://console.cron-job.org/dashboard 注册定时任务

设置方法参考这篇文章最底部： 定时备份 Artalk 评论数据并发送至邮箱